Hey doc!
In the bridge, for the squatting movements we have a total of: 82 reps.
Of these: 52 are at least RPE 8.
30 are done < RPE 8.
Should we count sets w/ RPE 6 & 7 total towards weekly volume & hypertrophy?
Are the @7’s evened by those @9’s?
I would count all reps at ~ RPE 7 or above and do that consistently to get a decent volume barometer.
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