Weeks 9 and 10 of Hypertrophy I do not have a rep scheme, can you help me out with what it should be? Also, the deadlift has a low stress week a week before everything else, so I wanted to make sure that was correct as well.
Thanks
Hi Ketih, Thanks for the post, and sorry about that confusion. There is an updated version of this template online with this corrected. You should be able to click on your link or go to your account on the site and download this template again. If not, email us at support@barbellmedincie.com so you can have the current template version.
Thanks, got it downloaded!