Hypertrophy I Deadlifts

Training Q&A [Moderated]
1

Hey guys,

Looking through the hypertrophy I template and I noticed the primary deadlift slot changes from sets of 8 to sets of 6 in week 5, right before the pivot week. Is this correct?

Also weeks 9 and 10 for me just say “reps slot 7 week x” Should those match the other primary lifts’ set x rep prescriptions?

Thanks!

2

DKC,

I’m not sure what you’re referring to as the Hypertrophy I template does not have either of those. You should be able to re-download the latest template version using your purchase link. Let us know if you’re still seeing this via email support@barbellmedicine.com.

-Jordan

3

Jordan,

Thanks for the reply. I don’t think I ever got a download link re-sent when the website was revamped. I’ll send an email!

Thanks!