Jordan Feigenbaum I replied this on my last post on 3/11. Don’t know if it’s better to reply or start a new topic. Going back to this real quick. I have decided to finish Hypertrophy II as it’s written instead of splitting up the 4 days over two weeks like you suggested. I’m on week 8 now and will soon be starting over with the intention to spread it out more to free up some time. Was wondering if you thought switching back to Hypertrophy I since it’s a 3 day template would be better or sticking with Hypertrophy II and just making it a 3 day bleeding over into the next week. Still training every day but each day would be shorter in time.
Monday = W1 D1
Tue = GPP
Wed = W1 D2
Thur = GPP
Friday = W1 D3
Sat & Sun 20min Hiit Rower both days
Mon = W1 D4
Wed = W2 D1 and so on