If I need to increase calories by 200 cal to increase weight and hypertrophy and am eating enough daily protein, can I increas them by fat (olive oil or almonds or something) or I would get more hypertrophy if I increase by carbs?
if the latter if I eat enough fiber per day is it ok for the carbs to come from simple sugars (white bread, dates, figs etc)? Or that would cause more fat gain? My system can’t handle more daily fiber