When I hear these words in tandem, I feel cynical instantly. I don’t understand where people are coming from.
I know they do not know what they are talking about
I know that I do not know what I am talking about
They presuppose that inflammation is bad, and that eating food promotes inflammation in general ( I assume they’re talking about in the organs that are responsible for digestion)
They propose the remedy of fasting
They don’t define it, but I never interpret that as the time you are asleep - it’s kinda pointless to reference, since it’s an unavoidable situation that if it were considered “fasting” the “solution” to inflammation, then we would not have the issue they said existed (most people sleep… they do not eat while asleep)
So what the hell is this about? it sounds like a bunch of garbage. Maybe you could make a video on this, so many family members around me think it’s useful to fast (I ask them about their goals etc) and they just recite annoying presuppositions about pain, “healthy eating”, preventing disease (like gerd with fasting) and other shit when there’s not even an issue. they grasp at straws, they have some sort of deep emotional connection to fasting.
Yes, I am also presupposing a lot.