Inflammation

Everywhere I look or listen I’m reading/hearing about inflammation. Croptherapy reduces inflammation. Saunas reduce inflammation. Sugar causes inflammation. Can’t sleep cuz of inflammation. Inflammation causes depression.

Can someone explain to me, medically speaking, what the hell inflammation is?

Start with the introductory paragraph here:

Never thought I would see Wikkapedia quoted here. If it came from a source, other than DR. Baraki, I would have completely discounted it.