I have a pretty wide squat stance outside of shoulder width with minimal knee travel.
I feel strongest and feel I can get better depth with this setup. I’ve always learned through various videos/form checks that the knee must go about 1 inch past the toes. Is this a hard and fast rule or depends on anthropometry and setup? Should I work towards narrowing my stance slightly or just keep it the same.
Here is a set of 4 @ 7-7.5. Sorry about not getting the whole body. I’ll try to get a side angle shot next training session as well.