Does cooking vegetables lower their fiber content? There are conflicting sources online, some saying it doesn’t, some saying it does but only for soluable fiber, just wanted to get clear.
Thanks!
No, the fiber content remains intact.
K thank you
Does cooking vegetables lower their fiber content? There are conflicting sources online, some saying it doesn’t, some saying it does but only for soluable fiber, just wanted to get clear.
Thanks!
No, the fiber content remains intact.
K thank you