I have scoliosis and as a result have muscle imbalance. Right upper and left lower back are overdeveloped in a diagonal compared to the inverse.
I am currently doing the Stronglift 5x5 amd on my squats and overhead presses today is the first time it became an issue with the weight I am hitting. For instance in the squat on the raise I could see in the mirror that I vas veering to the favoured side and in the press the right arm would extend way before the left.
What should I do at this point? Should I maintain this load for a while, deload or increase weight? Will it eventually balance out? Should I include targeted isolationist exercise to help balance it out?