LISS during Bridge 1.0

Do you have a major issue with doing LISS 5 days a week (would just go for walks) as opposed to just doing that once or twice a week on the GOP days? Is it detrimental?

Yes, it will demand some of your recovery time and resources so we don’t recommend it unless you have a clear reason for it.

That’s what I needed to know. Thanks Leah!

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