Hey, just a short question.
The bridge template has lines to log 9 sets per exercise on the weekly log sheets.
Are they meant to log warm up sets + working sets? Or do you usually only log the working sets?
Just the working sets it tells you to do (and I usually include the 1@7 single I do before my 1@8 as well, but I suppose that’s personal preference)
It’s the same logging sheet used for every template so there’s 9 lines there in case you ever find yourself doing that many sets on some programs or training blocks
Thanks, that sounds right!