Question about logging workouts (sets, reps, etc.)

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1

Hi there!

First post for me. I couldn’t find an answer to my question, so I’m making a post about it.

Briefly about me: 25 year old man from Norway. Just graduated physical therapy school. Been following BBM and more specifically Dr. Feigenbaum for a couple of years. Hope to learn more on this forum, and to finally get as strong and beastly as I naturally can.

Q: Should I log every set in the new 7-Week hypertrophy plan? Meaning, all warm-up sets in addition to the work sets? Kind of makes sense to include all work load, but maybe the log is only meant for the sets prescribed in the plan?

All the best,

  • H
2

I would not log warmups, only the prescribed working sets.

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3

As mentioned, don’t log warmups. Sets at RPE 6 are a gray area. Some of the past templates specify to only log RPE 7 or greater. I personally log the last set @6 b/c it is useful volume.