My low back was hurting me for a while even before Covid hits, when I squat I go very deep butt touches ankles, I noted that my butt winks, so my back get round etc … the pain does not seem to improve although I improved my technique, my depth, my rounding back etc … but the pain just won’t go away, when I do deep squat without a weight, when my back gets round it hurts, sometimes it hurts to pick the weights up, or even bending my back, but while doing deadlifts I don’t feel back pain at all …
Hi there,
This article is where we’d recommend starting out: Pain in Training: What To Do?
We also have other content including podcasts and videos on low back pain, as well as a rehab consultation service (available here) if you would like individualized coaching/advice.