Low Back Pump

Pain & Rehab Forum [Moderated]
1

Hello,

I have been experiencing strong lower back discomfort/pump after hip and back extensions. Is this normal? I recently recovered from a back injury, (still have some slight pain sometimes but is going away) so my lower back might be a bit weak/sensitive. It’s not exactly pain, but rather a pump sensation that leads to some stiffness.

2

Yes, this is typical, especially if these movements (and/or the volume of them you are doing) are relatively novel for you. A “pump” is typically not anything to be concerned about; if you experience pain, our usual advice as laid out in our pain articles & videos would be applicable.

1 Like
3

Great, thank you Austin!