Low bar or high bar squats during a running-centric programming phase?

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1

My goal is to do a half in October and I was wondering which squat variation would be more advantageous for running.

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Whichever one you like best :slight_smile:

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3

I don’t think either of them would be better than the other in terms of assisting running. It’s whichever you can replicate over and over again while being comfortable.

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