Low fatigue template leading to a meet

Training Q&A [Moderated]
1

Hy! I want to enter my first powerlifting meet and decided to go with your low fatigue template,

How would you recommend using low fatigue template leading to a meet - since last 16th week is one lift per day testing? Complete week 15 2-3 day before a meet without classic taper?

2

Goran1862,

Thanks for the post. There is specific guidance for the low fatigue template in the included eBook and I’d use that for week 16. I would do week 15 as planned.

-Jordan

3

Ok I don’t know how I missed that, thanks!

4

No problem. Let us know how it goes!

1 Like