Maintain conditioning durations and frequency when starting new template?

I am wrapping up the General S&C template soon and will be moving on to Powerbuilding I. I noticed all of the templates slowly ramp up the conditioning frequency and duration, which makes sense for someone who is new to BBM templates and might not be well conditioned. Should I continue doing the same amount of conditioning as the final week of General S&C, or is it a good idea to do conditioning “deloads” once in awhile to avoid excess fatigue? I apologize if this has been asked before, but I couldn’t think of concise search keywords for this question.

Thanks in advance,

Tyler.

1 Like

If you want to keep doing the conditioning you’ve been doing, that’s cool with me. I don’t see a real need for deloading conditioning in this context.

1 Like

Sounds good. Thanks for the response.