quick question, sorry if it’s been answered, couldn’t find it in a search.
I just got the Powerbuilding II template and I’m confused by some wording.
For some of the exercises it will list several rows, such as:
8 reps @ 7 RPE (71%)
8 reps @ 8 RPE (74%)
8 reps @ 9 RPE (76%) x 1 set
What does the “x 1 set” mean? There are other similar rep and set schemes listed that are exactly the same minus the “x 1 set” part. Does this mean to do the last row twice?