Rep scheme wording

Training Q&A [Moderated]
1

I have a question about a particular rep scheme wording I’ve seen in the templates. In Bridge 3.0 for example, the Pendlay Rows have sets after the first that are written as such:

10 @ RPE 8
Repeat 10 @ 8 x 3 more sets of 10 (4 total)

Is this implying that you don’t care if the RPE goes up during those 3 sets of 10, and not to lower the weight (if needed) to keep them at RPE 8? I know other times it may be written like “10 @ RPE 8 x 4 sets” so I’m just curious if there’s a difference.

Thanks!

2

No difference at all. I would prefer all sets to be at RPE 8.

1 Like
3

Ok, thanks for the clarification!