I finished the NLP about 2 weeks ago and am now 2 weeks into The Bridge. For about the past 4-6 weeks I’ve been experiencing numbness in my thumbs, index and middle fingers in both hands as well as pain in my upper arms while squatting. It’s distracting to the point where I can’t think about anything else while squatting and it’s causing issues with my bench and press afterwards. I’ve tried switching grips without change. Pain / numbness lasts for several hours after training, particularly in my thumbs. What am I doing wrong?
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