I’m probably over thinking this but on training days I wake up and have my morning shake (protein powder, 1 cup skim milk, oats, fruit, anpb) and 1.5 - 2 hrs later train. I’m there for about 2.5 hrs, the first 30 minutes is a general warmup, most shoulder stretching for low bar squats. I typically walk to and from the gym, 2 mile round trip. on my way home I’m at that 5 hr mark to eat again. I pack a banana, roughly 80g, and a protein shake(30g protein) in water for the walk home. when I get home I eat again. today’s pwo meal is 185g chicken, 100g oats in 1 cup skim milk. am I over doing it with the shake and the meal since they are so close together? skip the shake or would you co sider it to be one big meal since the walk home is maybe 20 min and I meal prep so food is ready to go in minutes when I walk thru the door.
TIA