I’ve been trying to improve my eating habits. I incorporated lentils into my salads and like the texture of them. I think I may have eaten too many yesterday and my poor tummy is in bits. Would taking probiotic yoghurt help to offset the side effects?
This is likely a dosage issue (“too much, too soon”) that will simply pass with a bit of time.
Also to add, we have some new resources on fiber that you may find helpful:
Fiber article and our Fiber Action Plan to help people add fiber to their diet without their GI system protesting.