Hey BBM crew,
I purchased the beginner template, which I would like to run now, after completing the SSLP (coming back from a long injury break).
However, I currently lack the possibility to bench (i.e. horizontal presses) due to very limited space available.
How can I effectively substitute the bench press with the standing overhead press in this program? Will the RPE and rep schemes remain the same? Should I include exercise varations?
Current goals: General fitness and getting my waist down.
Best Regards,
Jan