Good Afternoon,
I’m a novice lifter, I’ve been running StrongLifts 5x5 for 4 weeks now and I came across you guys. Very impressed with the wealth of knowledge on this site and across other platforms. Anyway, I’m looking for long term programming advice. I can definitely see where StrongLifts is lacking on the conditioning front and overemphasis on squatting. My goals are probably equally strength and physique, although I don’t want to be a pro bodybuilder or powerlifter or anything like that. Should I continue my linear progression until I stall then run The Bridge or just go ahead and switch to your Beginner template? After that, would Powerbuilder be the best fit given my goals? Appreciate your help!