Off-days supplementation

Nutrition Q&A [Moderated]
1

Hey Jordan,

Thanks for answering my IG live question about supplementing on off days. I already mix my creatine dose with my morning whey shake, but I’m curious on how to best approach the Beta-Alanine.

Do I need the same size dose as 2 scoops of peri-rx on off days?

Do I need to split up the total dose or can I take it all at once?

My bag came with a 2g scoop and the directions say 2g, 3x per day. I’m assuming the multiple small dose method is to help avoid the tingles?

2

Nandes,

Thanks for the post.

For beat alanine, yes I would dose it the same way it is in peri-rx and you do need to split it up into 2. Typical dosing is 3.2g twice per day.

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