Peri-Rx Quesitons

Nutrition Q&A [Moderated]
1

Hi Jordan. I just got my Peri-RX shipment. I’m equally excited about “sour gummy” flavoring as I am about the resulting gainz.

A couple questions:

  • Do you recommend taking it every day, even on non lifting days? (The alternative would be taking plain Creatine Monohydrate on non-lifting days).

  • From your nutrition lectures, I understand the exercise/endurance role of some of the supplements in the powder. But can you explain creating a MPS response before working out (which the 1st scoop will do)? Also, if MPS is triggered pre-workout, won’t that affect MPS response from the scoop taken post workout?

  • Should I wait three hours post second scoop to eat again for a MPS response?

Thanks!
Chris

2

Hey Chris,

Thanks for the post and the business- it’s much appreciated :slight_smile:

I do recommend taking the supplement on lifting days for the betaine and beta alanine, but you could get by in a pinch with just creatine monohydrate.

I wouldn’t take the supplement for a MPS response prior to training and wouldn’t let your supplement timing alter your meal frequency.

-Jordan