I’ve been bit by the weightlifting bug and am trying to figure out how to sneak it into training. I saw an article written by Hassan explaining how to do the lifts on GPP days, but Im currently running strength 1, gen 2. Is there a good way to incorporate them into the program? Or do I need to finish it as is and get the oly template?
Thanks for your time,
Tim
I think if you’re just starting out with the Olympic lifts, I’d stick to training the power clean and/or a hang power clean in the GPP days as Coach Hassan described in his article. If that’s not an option, you can do the power clean as a warm up for your deadlifts.
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Sounds good, thank you!