So i have been running the 3 x week GZCLP program and have made some progress, al tough i’m stalling now. I’m getting to the point where my tier 1 lifts are falling from the usual 35 to 62, which is annoying. My tier 1 lifts look a little like this: Bench 65 kg, Squat 105, Deadlift 130 kg. This is all for 5 sets of 3. What are the general opinions on GZCLP? I like the tier system, makes training more intresting. To keep things fun and social, i also train with a friend who just runs a bro split. So most of the time i do my tier 1 and 2 lifts, and just do his workout with him (bro split, doing 3/4 sets of 7/12 reps a,d 2/4 exercises per muscle group). I have been trying to convince him to join my, but he isn’t really a fan of full body compound training.
Should i be looking to switch routines? Or trying to milk the LP further? Thanks guys