PB 1 3-Day Gen2

[rich_p]

Hey,

On exercises such Day 3 Slot 2:

8 reps @ RPE 7 (~70%), 8 reps @ RPE 8 (~74%). Repeat 8 reps @ RPE 8 x 1 set of 8 (~74%)

Is there an RPE cap for the final set of 8, e.g. if I get to 7 reps and the RPE is 7 should I stop there? Or just get the 8 reps even if it’s RPE 10?

Thanks

Rich

[Jordan_Feigenbaum]

Nope, no RPE cap. I would get the 8 reps in even if it’s @ RPE 10, though it shouldn’t be most of the time.

[Joshua1]

That makes the intent of the final set much clearer. Appreciate it.