Hello Jordan,
I just finished my 2nd week on PB3 and I was thinking about increasing the GPP, meaning doing another upper back + arm workout during the week, as I have reason to believe that I respond well to that. Do you think I should run the program as written and see how I respond to it, or would increasing the amount of GPP be a viable option ?
Btw, really enjoying the program so far, can’t remember when I last had this much fun training.
With regards Jakob KJ