Peri-Rx and hypothetical macros

Nutrition Q&A [Moderated]
1

Yo Jordan,

Do you account for calories/macros with your peri-Rx? Would you count the 8g BCAAs towards your protein/calories for the day?

Thanks bro, keep on keeping on.

2

OF,

I’m not sure what you mean when you say “do you account for…”, i.e. are you asking if I personally count the calories from the BCAAs, if I recommend doing that, or do my nutritional rec’s generally assume folks are using peri Rx?

Nevertheless, I think a simple answer will suffice here, as I don’t think folks need to count them given the small amount.

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