I’m about 10 weeks into NLP and started the plugin last week.
The press percentages seem strange to me, so I’d like to check that I’m understanding it correctly:
The Workout A press for 8x4 is 88% of the last 5x3 (100%-12%), and the Workout B press for 4x6 is 89.25% of the last 5x3 ((100%+5%)-15%).
It seems weird that it’s such a similar weight for 8 and 4 reps. Is it because of the initial single in Workout B, or am I just missing something?
Thanks!