Post novice press volume is greater than bridge?

Training Q&A [Moderated]
1

Press volume goes up significantly to prevent the stall, from 3 sets per session to 10-11 sets per session, I’m sure it is gonna to work great.

However now the volume is even greater than all your 3-day templates, should we do a wash-out phase before starting bridge2.0?

My wife has been on and off NLP for years, finally about to finish, just wondering should she start bridge right away like BBM use to recommend.

Thanks

2

The average intensity, exercise variety, and setup of The Bridge may be able to overcome this. Then again, some people may need more work still.

You can’t directly compare volume out of context and you kind of do a washout period before doing The Bridge anyway.

Your wife may be a candidate for The Bridge, but I cannot say for sure from here.