Powerbuidling 1 Gen2

Training Q&A [Moderated]
1

Hello,

On the two day version the supplemental squat movement seems to rotate week to week with a 3rd bench slot. Is this a glitch or part of the methods? It also appears that in only week 2 it has you do 6 total sets of said squat. Is that correct? The app has 2ct paused squats 6@6-8 and then has you repeat.

Thank you!

2

The program does have a rotating slot in an effort to spread the training volume out appropriately. The repeating paused squat (if that’s the variation you chose) was an error however in the app. I just fixed that.