Hi everyone.
I’ve recently switched to training using RPE. I’ve previously done SSLP, but didn’t get any stronger, only fatter. My lifts have all increased during Bridge 1.0 and Bridge 3.0, but I’m uncertain about my next program. I still have some fat to lose, but maybe only 10-12 pounds in order for my ideal bodyfat percentage, where I think I’m allowed to be in a small caloric surplus. My focus is primarily strength in the big 3. In the description though, it says that powerbuilding 1, is ideal for people wanting to get stronger and still lose some fat. What is your take on it? Or maybe it doesn’t really matter.
My take: For me, it matters. When I do strength-focused programs, I like to not be in a deficit, because the energy helps with drive/motivation to train heavy. You don’t seem to be considering it but I’ve really liked the new Hypertrophy template for losing fat, the variety was a welcome mental break and seemed to help balance my physique. Volume seemed good for retaining muscle but not terribly fatiguing. So if you’re going to stay at maintenance or slight surplus and want to train Big 3, the do Strength. If you’re going into a deficit, try Powerbuilding or even Hypertrophy. Powerbuilding is still very much focused on Big 3 and it would still have you doing some singles at RPE 8 which would scratch that itch.