Powerbuilding 2

Training Q&A [Moderated]
1

Hello! First off, Thanks for all you do guys.
Since mid last year, I have completed 7 week Gpp twice, 12 week strength twice and about to complete powerbuilding 1. All have been great, but my question is what does powerbuilding 2 offer that’s not in powerbuilding 1. I looked at Leah’s sticky for programs but the new ones are not listed. Trying to figure out where to go from here. No comps for the next 6 months or so. Thanks in advance!!

  • Rick
2

Hey Rick,

Thanks for the post! The powerbuilding II is a 4-day program with more exercises, more volume, etc. than the powerbuilding I. You could run either after the 12-week strength depending on how much you want to train.

-Jordan