Powerbuilding 2

Training Q&A [Moderated]
1

Hi,

I am looking at which template to buy and powerbuilding 2 seems like the type of program i want to run. I was just wondering if there was a way to modify the template into a 4 day split. This is because I already train in the gym 4 days a week and play football on 2 other days when i don’t attend the gym.

Is the gpp work essential to the program or will the sport i play outside the gym be sufficient?

Thanks
Donal

2

Donal,

Powerbuilding 2 is a 4-day split. While we recommend folks do the GPP, you can replace the conditioning work with your sport if you prefer.

-Jordan

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