GPP When Transitioning Templates

Training Q&A [Moderated]
1

Hi BBM Team,

I’m about to start the Powerbuilding II template after having just finished the legacy 3-Day Hypertrophy template (which was fantastic).

The weekly GPP requirements at the end of the 3-Day Hypertrophy are quite a bit higher than what is prescribed at the beginning of the Powerbuilding II template. Should I do the GPP as prescribed in the new template or continue with the volume I was doing at the end of the old one?

Thanks for everything,
Aidan

P.S. Is there any need for a formal pivot week between templates?

2

If you’re comfortable with the current (higher) dose of GPP, it’d be fine to stick with that.

And no, probably no need for that extra week unless you’re feeling particularly beat up.