Powerbuilding II 3.3 Program

Training Q&A [Moderated]
1

Hi! I Currently run the powerbuilding program, with GPP on two additional days, so six days in total. How do you recommend planing the days? I currently do day 1 and 2 on monday and tuesday, and day 3 and 4 on thursday and friday.
I’m pretty sore after day 1 and struggling with the squats the day after on day 2. What do you guys recommend? Whats the science on training squats back to back in terms of muscle soreness.

Thank you for replying! :slight_smile:

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2

I don’t think the soreness really matters- particularly at the beginning of a program- as I think you’re likely to adapt to it and be fine. I think your split is totally fine and would continue with that.

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