My schedule only allows me to go to my gym on Mondays, Wednesdays, Thursdays and Fridays. With 3 of my gym days being consecutive can I just run powerbuilding 2 as it’s written? My only real concern is benching 3 days in a row and where to put the tricep work if I’m pressing/benching 3 consecutive days.
Hey Isaiah,
I wouldn’t have any concerns about this schedule for that program. I would put any upper body GPP work on Monday and Friday in this setup. Otherwise, should be good to go. I’ve had a bunch of people bench everyday at various times with reasonably good success. I don’t think 3 days in a row is too much.
-Jordan