Powerbuilding II 3DAW

Training Q&A [Moderated]
1

Hello,

Thanks so much for all the content, in a previous post you said the 3DAW Powerbuilding II should look like this;

Day 1:
As planned

Day 2:
Add 3rd bench from Day 3 at end of this day

Day 3:
Sub supplemental pull in for the third movement, but reduce volume and RPE by 1 each.

Just to clarify, you mean to substitute the supplemental pull from day 4 into the third pulling movement on day 3, and disregard everything else from day 4?

Thanks

2

If you want to do powerbuilding II at 3 days a week (I don’t think we should use acronyms that aren’t mutually shared), yes, you have it right.