Progressive overload

I just completed the bridge, and I got two things out of it:

  1. My squat technique improved due to bigger exposure to squatting

  2. Max weight went up on all exercises

… but my E1RM remained the same.

Now I am looking for a new program and based on my previous experience, I make evident progress with my E1RM when I’m adding reps / sets before trying to increase weight on the bar.

Would you recommend another BBM program? Maybe 3-day hypertrophy?

My BW is 76, E1RMs are 90/115/125 (kg).
Nutrition is in check (in agreement with TBAB).
Goals: Add size

Are you gaining weight currently?

I think the 3 day hypertrophy template is reasonable!

I’m gaining about 1 kg per month without noticeable changes in waist circumference.