2 question about reading the templates:
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For some lifts, I see x reps @RPE8, repeat x reps @8 until @RPE 9 (cap at y sets of x)
Does this mean after I get to my top set @RPE8, I would then repeat the same weight until either that weight feels like RPE9/cap? -
I’m also seeing x reps @RPE9, then -5% from x reps @RPE9 and do x reps until RPE9 again (cap at y sets of x)
Does this mean I keep taking 5% off each back-off set until it hits RPE9/cap, or do I take 5% off and repeat that weight until RPE9/cap?
Thanks in advance for your time!