Hi!
I’m a guy who has never been able to touch his toes. When I heard that BBM was like “lol don’t care about flexibility” I felt way better, especially because I’d been doing some other athletic stuff with stretching and just wasn’t getting more flexible.
Now I’m looking at a Hypertrophy template, and there’s this new to me exercise, the RDL.
What kind of range of motion should I be looking to do on the RDL?
A few inches below the patella is our general guideline.
-Jordan
Thanks Jordan!
I’m a kind of guy who can’t touch his toes and has never touched his toes.
When I do an RDL, it comes down to my kneecap before going down father is other parts of the body compensating.
I gave it a try in the gym today. An experienced lifter told me to slightly bend my knees as I kind of folded my pelvis back and down. Got it below the kneecap. I’m just a little unclear on what exactly I’m doing with my knees and when to bend them.
You should be bending the knees slightly, similar to a deadlift at that ROM. These are not stiff legged deadlifts 
-Jordan