-
What is the relationship between SVJ and “training sensitivity”? It intuits well that there’s at least some correlation, but how robust do you think it is? Is it possible for someone with a 20 inch SVJ to be very training sensitive and have both higher athleticism ceiling and a lower athleticism floor than someone with a 30 inch SVJ who is not training sensitive?
-
True or False: It is not possible to increase the deadlift without increasing the squat (at least, not past the very early novice phase), because it is not possible to accumulate enough stress to the relevant muscle groups by deadlifting only while avoiding blunting one’s progress by over-fatiguing the lower back.
-
Why is it important that macronutrient content be distributed evenly across each of the 3-5 meals a day? As long as each meal has enough leucine content to trigger MPS, why does it matter wether someone eats Meal 1: 80g protein, meal 2: 20g protein (one scoop of whey) meal 3: 20g protein, meal 4: 80 g protein vs. 4 50g protein meals. On on-workout days, why is it important that carbs are distributed evenly? Just digestion?
As always, thank you all for your patient, thoughtful replies.