RPE Progression

Training Q&A [Moderated]
1

Hey guys,

Quick RPE question:

Let’s say the program called for 5@6, 5@7, 5@8 and week 1 I did 90kg, 95kg and 100kg respectively, how would you approach week 2? What numbers would you have planned for your warm up that you could use to determine if you should add weight and what signs would you be looking for?

Thanks!

2

Hey there,

This is discussed here: What is RPE in Lifting? (Rate of Perceived Exertion Explained)

Check it out and let us know if there are questions remaining.

3

Perfect! Thanks Austin :slight_smile: