Hi docs,
30 y/o male, student and a part-time waiter. I have been training for 4 years and currently on strength lll template.
Issue no.1:
Pain occurs on my left front delt and chest area that is close to the front delt while benching heavy(1 @7) above, it has been happening for 2 months. The pain is bearable so I pushed through it in every training session. However I would really like to get rid of it as it doesn’t feel right at all.
Issue no.2:
This happened about 3 weeks ago. After working for an hour at the restaurant, terrible sharp pain occurs on my right trapezius(middle part) whenever I move my hand forward like cleaning/grabbing the dishes or shrugging my shoulder. However I do not feel any discomfort or pain while training at the gym.
Can you please tell me what can I do to fix the above issues.
Thank you for your time and much appreciated.
Nick