Is splitting up the day of training like this a problem? Say 1 or 2 lifts before I go to work and 1 or 2 when home? I used to complete it all in the morning.
Here in NZ out clocks just changed for daylight saving so I changed my alarm from 6:30 to 7:30am. (instead of re adjusting and changing my sleep schedule by an hour because I’ve had have major insomnia issues and don’t want to go through that right now)
I appreciate any insight