Split beginner template to fit in 1 hour

Hi BBM
I have purchased and am using the beginner template and loving it, I was curious if it would be possible to split the content into chunks of 1 hour so I can train during lunch , as I have a gym at the ground floor of my office and this would further enhance compliance. if this is possible can this be done to other templates as well

Salahudin,

I think you should be able to get the Beginner Template done in an hour, but if not- I would jsut shorten the rest periods to make that a bit easier.

-Jordan